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August 16, 2019

Lower back pain is a common cause of non-disease related disability today mainly due to the lifestyles we live. One of the more common complaints that present to my rooms is when patients walk in and say that their "sciatica" is playing up. In many ways this is true bu...

May 29, 2019

We are all aware of our current lifestyle trends and movement patterns (or lack thereof!) so I am not going to dwell too much on that for now. I have always been a big proponent of exercises as it has a profound effect on our daily lives. And not just from a physical a...

November 20, 2018

I have been threatening to write this for a while now and just have not created the time. So this is me finally sitting down and writing this!! 

One of my beliefs as a healthcare practitioner is to stay "ahead" of the game with regard to best available evidence and best...

February 6, 2018

In a world filled with stress (financial, work, relationship etc) there are many activities in which people can try and alleviate and calm that stress. These activities include exercising, reading or binge watching your favourite television show, to name but a few. Whi...

January 12, 2018

Compliments to the new season!!

As is tradition for this time of the year, many people set out with their new resolutions in hand as they start afresh ready to conquer whatever they have laid out in front of them! However, for the majority (we talking 70-80%), those res...

May 17, 2017

This is something that I get asked reasonably often and it’s something the patients often mention in passing while discussing their cases. They all t

alk about strengthening and working on the core and it got me thinking… How many actually know what the core is and how...

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Calming the Mind: Meditation

February 6, 2018

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